Does it feel like no matter how well you diet and how much exercise you add to your routine, you can’t seem to slim down your face? Double chins, sagging jawlines and plump facial features can often discourage your efforts and deflate your ego.
The reason the face is a difficult area to slim down is because the skin, muscle and fat pockets in the face are much different than other areas of the body. No matter how well you eat, it doesn’t necessarily mean you will be able to slim down your face. Of-course, if you want to achieve a slimmer face you should be eliminating saturated fats and processed foods from your diet and incorporated more fruits and vegetables in to your daily diet.
One great way to give your face a slimmer appearance is through facial exercises.
There are facial exercises you can perform that will help enhance the appearance of your face and help you achieve a slimmer face,Here are a few common facial exercises you can try:
Eye lifted squint – Stand with your head raised and arms crossed. While tightening your muscles pull your eyebrows up and back:
Inhale and exhale – As you stare at the ceiling hold your breath for a count of 10.uck let go of your facial muscles and relax- stay calm and breathing is the safest way to deal with tension.
Wrinklingcrow – place your lips together in acrow, really core to your nose and hold it for 10 counts. Repeat this several times.
Fake it – Go out and buy some new makeup or buy some new lipglosses and put them on your eyes to practice applying it. Most of us are a collection of uneven patches, so it can help to just fake it until you get the hang of it.
Eat a healthier diet – If you want to naturally grow a slimmer face and body, you should start by eating healthier. Daily vitamins, fish and vegetables high in anti-oxidants will help your body’s systems and metabolism.
Clzag – as you chew and digest your food, let go gently. Keep a mind of the breath, relax your chin, lips and tongue. Make an effort to relax your face throughout the process.
Then stand up straight and renew your posture:
Get to the edge of your chair and feet together. Open and close your lips together. purse your cheeks. Do this a few times. Open your mouth wide to indicate opening your mouth, inhale, close your mouth and move it upward. Repeat.
Inhale, exhale and inhale – process for four count a minute. Open and close your mouth sideways, from the corners of your mouth downward. Pat your cheeks lightly. Repeat.
Exhale, exhale and repeat – process for four count a minute. Open and close your mouth sideways, from the corners of your mouth upward. Do this a few times. Open your mouth wide and hold it for four counts. Close your mouth, inhale, then exhale. Repeat.
Inhale, exhale and repeat – process for four count a minute. Open and close your mouth sideways, from the corners of your mouth upward. Pat your cheeks lightly. Repeat.
After each of these four routines, take a few minutes to relax. Each of these routines are simple enough to practice alone, with little to no effort. Once you have learned the four routines, you should be able to offer them to your friends and family. You can also share the four simple routines with your peers. It’s easy to share with someone else because you no longer have to hefty social presence to get their attention.
Hopefully, the four simple routines will help you to get started on the path to a slimmer face and a more socially desirable figure. If you already follow the tips above, hopefully the changes you can see on your face and in yourifestyle will start to become apparent. If not, you can take the sessions above and run them through a combine regimen.io to see them at work.